Specialised Physiotherapy, Personalised Care

Discover total health and wellbeing with PMQ Health

Regain freedom of movement

Rediscover a life without pain

Restore your health and wellbeing

Regain freedom of movement Rediscover a life without pain Restore your health and wellbeing

It’s time to get relief from pain and reclaim your active lifestyle.

At PMQ Health, our experienced musculoskeletal and pelvic health physiotherapists are committed to helping you achieve a pain-free, active life.

Our holistic approach ensures that we see and treat you as a whole person, and not just a muscle or joint to be fixed. We address your unique needs and challenges to optimise your total health and wellbeing.

We offer a comprehensive range of specialised physiotherapy services at our Port Macquarie clinic.

Your health is our priority.

  • Experience personalised treatment plans providing targeted relief for conditions such as neck pain, headaches, lower back pain, shoulder discomfort, pelvic girdle pain, hip and groin pain, knee pain, and more.

  • Discover compassionate care and specialised expertise treating a range of pelvic health issues including urinary incontinence, pelvic pain, bowel and bladder dysfunction, prolapse and sexual pain.

  • Unlock your body's potential with our physio-led classes designed to meet your unique injury and fitness goals. These classes cater to various needs, including chronic pelvic pain relief, pregnancy and postnatal care.

  • Receive comprehensive support throughout your pregnancy and beyond. Our services include support with chronic pelvic girdle pain, abdominal separation, birth preparation and C-section recovery.

What our clients say…

  • "I've finally found a health professional and physio that genuinely cares about each client's individual needs."

    Casey Whitehouse

  • β€œWhen you're pregnant you need to trust your healthcare providers, and I confidently recommend PMQ Health to everyone.”

    Madeleine Thompson

  • β€œThe best physio treatment I have had in a long time. So glad I found PMQ Health. Very attentive treatment and getting great results.”

    David Cowen

Take control of your health.
Get started with PMQ Health today.

Book an appointment now to experience personalised pelvic and musculoskeletal physiotherapy, clinical Pilates, and more.