Preventative Health

Understand your health. Plan your future.

Health isn't just about recovering from injury—it's about maintaining strength, mobility, fitness and independence for years to come.

Our preventative health services combine advanced assessment, personalised exercise and evidence-based programs to help you understand your current health, reduce future risk and optimise your long-term wellbeing.

Book an appointment
A man with a white beard and gray hair practicing yoga or meditation on a mat in a living room, facing a laptop on the floor. The room has a gray couch, a potted plant, a white wall with vertical blinds, and a white lamp.

✷

Assessment Levels

✷ Assessment Levels

  • Level 1 | Foundation

    Establish your health baseline through a comprehensive assessment of movement, strength and physical function.

    Includes:

    • Comprehensive physical health consultation

    • Functional movement assessment using VALD HumanTrak 3D movement analysis

    • Strength, power and balance assessment using VALD ForceDecks, ForceFrame and DynaMo

    • Personalised report and treatment pathway recommendations

  • Level 2 | Comprehensive

    Our most advanced preventative health assessment, combining functional performance with body composition and cardiovascular health.

    Includes everything in Level 1, plus:

    • DEXA Scan – Body composition and bone density assessment

    • VO₂ Max Test – Gold-standard assessment of cardiorespiratory fitness and longevity

Book a preventative health assessment
A person holding a rolled-up white yoga mat, with their back partially exposed, wearing beige pants, standing against a plain white background.

Related Programs

Continue your care with one of our structured health programs.

Strong Foundations
Strength for Life
Metabolic Strength
LiveWell
Strong Form
Endure

Dr Kate Brunsdon
Medical Preventative Care

A woman with shoulder-length light brown hair, smiling, wearing a brown sweater, in a cozy indoor setting with a blurred background

A dedicated collaboration panel:

Medical preventative health services are provided independently by Dr Kate Brunsdon. Together, PMQ Health and Dr Kate offer a collaborative approach to long-term health by integrating medical care with exercise, rehabilitation and physical health optimisation.

Learn More About Dr Kate
Visit Dr Kate's Website