LiveWell

Supporting balance, mobility and independence through personalised, evidence-based exercise.

About the Program

LiveWell is designed to improve balance, strength and functional mobility, helping you maintain independence, reduce the risk of falls and continue doing the things you enjoy with confidence.

Initial Consultation

Your journey begins with a comprehensive assessment to understand your balance, mobility, strength, functional capacity and personal goals. We'll complete an individualised assessment and develop a personalised program to support safe movement and independent living.

Join the program
An older woman with gray hair practicing yoga or meditation in a seated cross-legged pose against a black background, eyes closed, with a peaceful expression.

Your Program

Your personalised program is tailored to your individual needs and may include one or more of our LiveWell classes.

  • A woman practicing meditation outdoors, sitting cross-legged on a wooden surface with her eyes closed and hands resting on her knees in a peaceful pose.

    LiveWell: Strength

    A physiotherapist-led strength class focused on improving lower limb strength, functional capacity and confidence to support everyday activities.

  • A woman performing downward dog yoga pose indoors, with sunlight and shadows cast on the wall behind her.

    LiveWell: Movement

    A physiotherapist-led movement class incorporating balance training, mobility, gait retraining and functional exercise to improve stability and reduce the risk of falls.

  • A man with white hair and beard, sitting on a yoga mat in a living room, meditating with closed eyes in front of a laptop. The room features a gray sofa, a large potted plant, a white wall with vertical blinds, and a white wall lamp.

    May also include:

    • Individual physiotherapy consultations

    • Falls prevention education

    • Home exercise program

    • Functional mobility training

    • Strategies to support safe and independent living

Progress Reviews

Regular reassessments ensure your program continues to meet your needs and goals. Reviews may include clinical reassessment and, where appropriate, evidence-based technologies such as VALD HumanTrak, VALD DynaMo, VALD ForceDecks, DEXA and functional outcome measures.

Designed for individuals who are:

• Want to improve balance and stability
• Are at risk of falls
• Are experiencing frailty or reduced physical capacity
• Want to maintain independence
• Want to improve confidence with everyday activities
• Want to remain active and living independently

An elderly woman with gray hair tied back, wearing a gray hoodie and cream-colored sweatpants, standing outdoors in a grassy area with trees in the background. She has her eyes closed and is stretching with her hands behind her head.