Programs

Personalised Healthcare Pathways.

Unlike individual appointments, our programs provide a structured pathway tailored to your goals, combining expert clinical care, personalised exercise, education and ongoing support.

Every program is designed to help you:

  • Understand your body through comprehensive assessment

  • Receive a personalised treatment and exercise plan

  • Build confidence through guided support

  • Track progress with objective outcome measures

Book a program
Two women are practicing yoga or stretching on massage tables in a minimalist, spa-like room with shelves of white balls and black synchronized clocks on the wall.

✷

Achieve lasting health outcomes

✷ Achieve lasting health outcomes

Signature Programs

at our Gordon Street clinic

Women’s Health

Close-up of a pregnant woman cradling her belly with both hands, wearing a yellow knitted top and a white shirt, in a bright room.
The Motherhood Project
Person's hand resting on their side, wearing beige underwear, near a beige top, with a gray wall in the background.
Pelvic Restore

Complex Health

A person holding their shoulder with their hand, wearing a black strap top, with part of another person's face and neck visible in the background.
Connect
A woman practicing yoga indoors, wearing a white sports bra and beige workout shorts, in a low lunge pose with one arm stretched upwards.
The Spine Project

Preventive Health

A man standing indoors with arms crossed, wearing a gray athletic shirt and beige sweatpants.
Strong Foundations
Close-up of a woman with fair skin and short blond hair, scratching her shoulder, wearing a beige sleeveless top, with a dark background.
Strength for Life
A woman holding a rolled-up exercise or yoga mat, with a gray strap around it, against a plain neutral background.
Endure
Close-up of a person doing yoga, with one hand resting on their knee and the other hand out of the frame. The individual has dark skin and is wearing a gold necklace and beige pants, against a neutral background.
Metabolic Strength
A woman with brown hair, wearing a beige tank top and brown nail polish, is holding her chest with one hand and her stomach with the other. She has rings on her fingers, and a small tattoo is visible on her left arm. A thin line tattooed on her chest near her shoulder is visible.
LiveWell

Performance

A person wearing a smartwatch on their wrist checking their heart rate, with their other hand resting on their wrist, against a light-colored background.
Performance Strength
A woman in orange workout clothes stretching on a running track.
Performance Mobility
Close-up of a person cycling, showing his arms, hand gripping a handlebar, and part of the orange bike frame and wheel, with a black wristwatch on his left wrist.
Performance Power
A person with light skin tone wearing a black sleeveless top and black pants, standing with hands resting on their hips, exposing their midsection with visible stretch marks on the abdomen against a gray background.

Program Includes:

  • Comprehensive Assessment

  • Personalised Treatment Plan

  • Individualised Exercise Program

  • Education & Resources

  • Progress Monitoring

  • Access to Advanced Assessment Technology

Book a program

→

Assess

→

Personalise

→

Progress

→

Reassess

→ Assess → Personalise → Progress → Reassess

Classes & Wellness

at our Clarence Street clinic

Book a class