The Motherhood Project
Supporting women through pregnancy, birth and postpartum with a personalised, evidence-based care pathway.
Initial Consultation
Begin with a personalised pregnancy or postnatal consultation to understand your health, goals and stage of motherhood. Your clinician will complete a comprehensive assessment and develop an individualised care plan.
Your Program
Your personalised rehabilitation program is tailored to your individual needs and may include one or more of our signature Motherhood Project classes, alongside individual treatment and education.
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![Two women practicing yoga together indoors. One woman is in a side stretch pose, reaching over her head with one arm, while the other woman is sitting cross-legged, assisting with her hand. The room has a wooden floor, a sideboard, a large framed picture, and candles in the background.]()
Motherhood: Strength
A physiotherapist-led strength class designed to build confidence, improve strength and prepare your body for pregnancy, birth and postpartum recovery through progressive, evidence-based exercise.
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![A pregnant woman practicing yoga with assistance from an instructor in a cozy home setting, with wooden floors and modern decor.]()
Motherhood: Movement
A physiotherapist-led Pilates class focused on improving movement quality, core control, mobility and body awareness throughout pregnancy and postpartum.
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![A pregnant woman wearing a gray sports bra and gray sweatpants practicing yoga in a cross-legged seated position with her palms pressed together in front of her chest, indoors with a woven basket containing teapots and mugs in the background.]()
Motherhood: Breathe
A physiotherapist-led class incorporating breathwork, pelvic floor relaxation, birth preparation and nervous system regulation to support movement, recovery and confidence throughout motherhood.
Progress Reviews
Regular progress reviews ensure your program continues to meet your changing needs. Reassessments may include pelvic floor evaluation, Real-Time Ultrasound Imaging, functional movement analysis using VALD HumanTrak, muscle strength testing with VALD DynaMo, performance assessments using VALD ForceDecks and ForceFrame, and return-to-exercise assessments where appropriate.
Designed for individuals who are:
• Pregnant
• Preparing for birth
• Recovering after birth
• Managing pregnancy or postpartum concerns
• Returning to exercise
