Pregnancy & Motherhood
Supporting you through every stage of pregnancy with evidence-based assessment, education and personalised care to help you move well, manage symptoms and prepare for birth.
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Services
✷ Services
Pregnancy Care
Supporting you through every stage of pregnancy with evidence-based assessment, education and personalised care to help you move well, manage symptoms and prepare for birth.
Includes:
• Pregnancy musculoskeletal assessment
• Pregnancy pelvic floor assessment
• Management of pelvic girdle, low back, rib & pregnancy-related pain
• Functional movement assessment
• Pregnancy exercise prescription
• Pregnancy Pilates • Pregnancy strength training
Birth Preparation
Helping you prepare for labour and birth with education, movement strategies and pelvic floor assessment tailored to your pregnancy and birth goals.
Includes:
• Birth preparation consultation
• Pelvic floor screening & preparation
• Pelvic floor relaxation and coordination training
• Real-time ultrasound pelvic floor functional coordination assessment
• Perineal assessment and management
• Labour positions and movement strategies
• Birth partner education
• Individualised birth preparation plan
Post Partum Assessment
A comprehensive assessment to support your recovery, restore function and safely guide your return to exercise, work and everyday life.
Includes:
• Postnatal musculoskeletal assessment
• Postnatal pelvic floor assessment
• Real-Time Ultrasound Imaging of the pelvic floor & abdominal wall
• Diastasis assessment and management
• Caesarean section or perineal scar management
• Functional strength & movement assessment
• Return to exercise assessment and planning
• Individualised rehabilitation programs
• Postnatal Pilates • Postnatal strength and movement training
Related Programs
Continue your care with one of our structured health programs.