Pelvic Restore

Recover with confidence through a personalised, evidence-based rehabilitation pathway for persistent and complex pelvic pain.

Initial Consultation

Your journey begins with a personalised consultation to understand your symptoms, health history and goals. We'll complete a comprehensive assessment to identify the factors contributing to your pain and develop an individualised rehabilitation plan.

Join the program
A woman in a black sleeveless top is placing her hands on her stomach, which is partially covered by her top and black pants. The background is plain gray.

Your Program

Your personalised rehabilitation program is tailored to your individual needs and may include one or more of our signature Pelvic Restore classes, alongside individual treatment and education.

  • A person practicing yoga or meditation on a mat indoors, sitting cross-legged with their right hand resting on their knee, making a mudra gesture with their thumb and index finger.

    Pelvic Restore: Strength

    A physiotherapist-led strength class focused on rebuilding strength, improving movement, reducing pain and restoring confidence through progressive, evidence-based exercise.

  • A woman is practicing yoga indoors on a mat, lying on her side and lifting her hips in a stretch. She is wearing a beige long-sleeve top and dark leggings. The room has a window with sunlight coming through, and some items are visible on a shelf in the background.

    Pelvic Restore: Movement

    A physiotherapist-led movement class focused on restoring efficient movement patterns, improving mobility and supporting recovery through guided pilates movements.

  • Close-up of a person's bare midsection with hands positioned on hips, wearing a black crop top and black pants, against a gray background.

    Pelvic Restore: Breathe

    A class integrating breathwork, nervous system regulation and gentle movement to reduce pain sensitivity, improve relaxation and support recovery from persistent pelvic pain.

Progress Reviews

Regular reassessments ensure your program continues to progress based on your recovery. Reviews may include clinical reassessment and, where appropriate, evidence-based technologies such as VALD movement, strength and performance testing.

Designed for women experiencing:

• Persistent pelvic pain
• Endometriosis
• Pain with intimacy
• Pregnancy or postpartum pelvic pain
• Pelvic girdle pain
• Hypermobility-related pelvic pain
• Complex pelvic pain conditions

A person wearing a white shirt and blue jeans standing next to another person in black pants and a loose white shirt. The first person has their hand on the back of the second person, who is sitting with their back to the camera. They are in an indoor setting with a beige wall and a table.