Performance

Measure. Improve. Perform.

Whether you're an elite athlete, weekend warrior or simply looking to improve your health and fitness, our performance team combines advanced assessment, evidence-based training and personalised rehabilitation to help you achieve your goals.

Who we help:

• Recreational Athletes
• Competitive Athletes
• Junior Athletes
• Team Sport Athletes
• Runners & Triathletes
• Active Adults
• Returning to Sport

Young man in athletic clothing reaching up to hit a volleyball indoors.

✷

Services

✷ Services

A person wearing a white t-shirt and black shorts lying on a yoga mat, with another person's legs partially visible.

Sports Injury Physiotherapy

Helping active individuals return to training, competition and performance.

Includes:

• Sports Injury Rehabilitation
• Return-to-Running
• Return-to-Sport
• Performance Rehabilitation
• Injury Prevention

Book initial assessment

Close-up of a male athlete standing on a running track, wearing black shorts, white athletic shoes, white socks, a white T-shirt, a black watch, and white sneakers.

Performance Assessment

Understand how your body moves, performs and recovers.

Perfect for athletes wanting to understand their strengths, weakness and movement.

Includes:

• Functional Movement Assessment
• Strength and Power Assessment
• Injury Risk Screening
• Goal Setting

Technology may include:
• VALD Human Trak
• VALD Dyno and ForceFrame
• VALD ForceDecks

Book performance assessment

Close-up of two male runners in athletic shorts and white sneakers, stretching or preparing for a race on a track field outdoors with trees in the background.

Advanced Performance Assessments

Objective data. Better decisions.

Our Advanced Assessment provides objective insight into key markers of health, fitness and physical capacity, using industry-leading technology.

Choose from VO₂ Max Testing to assess cardiovascular fitness and aerobic capacity, or DEXA Assessment to measure bone density and body composition.

Each assessment provides meaningful data to establish a baseline, identify areas to focus on and monitor changes over time.

Your results are interpreted within the context of your individual goals and health, helping guide more informed decisions around performance and prevention.

Book assessment