Performance
Supporting athletes and active individuals through a personalised, evidence-based performance pathway.
About the Program
Performance combines advanced assessment, rehabilitation and performance training to help you move better, build strength, improve power and perform at your best.
Initial Consultation
Your journey begins with a personalised performance assessment to understand your movement, strength, mobility, performance goals and injury history. We'll complete a comprehensive assessment and develop an individualised performance plan.
Your Program
Your personalised performance program is tailored to your sport, goals and training demands and may include one or more of our signature Performance classes.
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Performance: Strength
A physiotherapist-led strength class focused on building strength, resilience and reducing injury risk through progressive, evidence-based training.
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Performance: Power
A physiotherapist-led class designed to improve speed, power, agility and athletic performance through targeted strength and conditioning.
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![A swimmer is stretching in a swimming pool, wearing a red swimsuit and a pink swim cap, with the blue water and pool structure in the background.]()
Performance: Mobility
A physiotherapist-led movement class focused on improving mobility, movement efficiency, flexibility and recovery to optimise performance.
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May also include:
Individual rehabilitation or performance consultations
Return-to-sport rehabilitation
Recovery strategies
Home training program
Education and self-management strategies
Progress Reviews
Regular reassessments ensure your program continues to progress with your training and performance goals. Reviews may include clinical reassessment and, where appropriate, evidence-based technologies such as VALD HumanTrak, VALD DynaMo, VALD ForceDecks, DEXA, InBody and functional performance testing.
Designed for individuals who are:
• Recreational athletes
• Competitive athletes
• Junior athletes
• Endurance athletes
• Team sport athletes
• Individuals returning to sport following injury
