Metabolic Strength
Supporting metabolic health through personalised, evidence-based exercise and strength training.
About the Program
Metabolic Strength combines progressive exercise, education and lifestyle strategies to improve metabolic health, body composition and long-term wellbeing.
Initial Consultation
Your journey begins with a personalised assessment to understand your health, body composition, movement and goals. We'll complete a comprehensive assessment and develop an individualised program.
Your Program
Your personalised program is tailored to your individual needs and may include one or more of our Metabolic Strength classes.
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![Person performing yoga pose on a ball, wearing black leg and arm straps, against plain beige wall.]()
Metabolic Strength: Strength
A physiotherapist-led strength class focused on building lean muscle, improving metabolic health and supporting healthy body composition through progressive resistance training.
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![A woman in workout attire practicing Pilates on a reformer machine in a modern, minimalist fitness studio.]()
Metabolic Strength: Movement
A foundational pilates class incorporating core strength, balance and functional movement to improve confidence, coordination and movement quality.
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![A woman in workout clothes practicing yoga indoors.]()
May also include:
Individual consultations
Home exercise program
Lifestyle education
Nutrition and behaviour change support
Progress Reviews
Regular reassessments ensure your program continues to progress safely and effectively. Reviews may include clinical reassessment and, where appropriate, DEXA, InBody, VALD DynaMo, VALD ForceDecks and functional outcome measures.
Designed for individuals who are:
• Want to improve metabolic health
• Are managing insulin resistance or pre-diabetes
• Are using GLP-1 medications
• Want to improve body composition
• Want to build strength for long-term health
