Strong Foundations

Building strength, confidence and healthy movement through a personalised, evidence-based exercise pathway.

About the Program

Strong Foundations is designed for individuals beginning their strength journey, returning to exercise, or wanting to build a solid foundation for lifelong health.

Initial Consultation

Your journey begins with a personalised assessment to understand your movement, strength, balance and health goals. We'll complete a comprehensive assessment and develop an individualised program.

Join the program
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Your Program

Your personalised program is tailored to your individual needs and may include one or more of our Strong Foundations classes.

  • A person standing on a blue running track wearing white sneakers, white socks, black shorts, a white t-shirt, a black wristwatch, and white socks. The background shows trees and a cloudy sky.

    Strong Foundations: Strength

    A physiotherapist-led strength class focused on building confidence, improving movement and developing strength through progressive, evidence-based resistance training.

  • A woman practicing yoga outdoors on a mat by the water, performing a side bend stretch with her left arm over her head and her right arm supporting her on the ground.

    Strong Foundations: Movement

    A foundational pilates class incorporating core strength, balance and functional movement to improve confidence, coordination and movement quality.

  • Close-up of a person's arm and hand wearing a smartwatch showing heart rate data, with the person gently holding their wrist, on a light-colored surface.

    May also include

    • Individual consultations

    • Home exercise program

    • Education and self-management strategies

Progress Reviews

Regular reassessments ensure your program continues to progress safely and effectively. Reviews may include clinical reassessment and, where appropriate, evidence-based technologies such as VALD HumanTrak, VALD DynaMo, VALD ForceDecks, DEXA and InBody.

Designed for individuals who are:

• Are new to strength training
• Are returning to exercise
• Want to improve strength and balance
• Want to build confidence with movement
• Are investing in lifelong health

A woman in black leggings and white athletic shoes is bending over to stretch or adjust her sneaker on a cobblestone street. She is wearing a fitness tracker or smartwatch on her wrist.