Endure
Improving VO₂ max through personalised, evidence-based aerobic training.
About the Program
Endure is a specialised program designed to improve aerobic capacity and cardiovascular fitness through targeted, evidence-based interval training. Suitable for both performance and preventative health patients, Endure helps optimise one of the strongest indicators of physical performance and long-term health.
Initial Consultation
Your journey begins with a comprehensive assessment to understand your current cardiovascular fitness, movement and goals. This may include VO₂ max testing and exercise assessment to develop a personalised training plan.
Your Program
Your personalised program is tailored to your individual goals and includes:
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![Person stretching in athletic clothing, holding their foot up behind them outdoors against a clear blue sky.]()
Endure
A physiotherapist-led aerobic interval training session specifically designed to improve VO₂ max, cardiovascular fitness and exercise capacity through progressive, evidence-based programming.
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![A person wearing a black sports shirt, black shorts with a pocket, a wristwatch, and holding a smartphone in a hand. The person is standing on a running track outdoors.]()
May also include:
Individual exercise consultations
Personalised heart rate zone training
Home aerobic training program
Recovery and training guidance
Progress Reviews
Regular reassessments monitor your progress and ensure your training continues to challenge you appropriately. Reviews may include repeat VO₂ max testing, heart rate response and functional capacity measures to objectively track improvements in aerobic fitness.
Designed for individuals who are:
• Improve VO₂ max
• Increase aerobic capacity
• Enhance sporting performance
• Improve cardiovascular fitness
• Optimise long-term health
• Increase exercise capacity
